Classes and Pricing

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Classes

Yoga For
your health

Utilizing all of the aspects of Yoga — such as learning to work with the breath, asana instruction (the physical postures), and meditation techniques — yoga instruction can have therapeutic benefits that help to promote wellness and boost function by reducing or coping with the symptoms of pain, learning to cope with stress and/or anxiety, and by supporting an overall sense of wellness.

Therapeutic Instruction

During a one-on-one, 60-minute session, the student will spend time in poses that open and strengthen the body, deepen the breath, and relax the mind to facilitate general well being. Homework is assigned to help integrate the instruction.

Please call 606-261-5729 for a consultation if you believe that therapeutic instruction will benefit you. Consultation appointments are available. Yoga therapy appointments are $75 per hour.

Participation in any activity is to be undertaken with caution. The student should seek the approval of his/her health care provider to participate in yoga instruction, especially if the student does not have prior experience with yoga or has had limitations placed on physical activity. The yoga therapy components of my instruction are based on certification as a C-IAYT, certified yoga theraptist, through International Association of Yoga Therapy and not from my status as an [RYT/E-RYT] with Yoga Alliance Registry.”

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GENERAL CLASSROOM INSTRUCTION

Awake Yoga is on the move!

Whether you are “brand-new” to yoga or have a basic understanding of yoga asana, have had an experience of yoga in the past, or are a practitioner looking for more, there is a class that will work for you at Awake Yoga.  Chair yoga for those who find it difficult to get down to or up from the floor, and for those who may be healing from a recent injury or illness have a class that will meet their needs, too. 

Beginning, experienced practitioner, and Chair classes are offered through Tri-County Shao-lin Do, 1000 Master Street, Corbin, Kentucky, 40701 starting May, 2019 through August 31, 2019.


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PRIVATE INSTRUCTION

For those who are just taking up a yoga practice, or for those who have an established practice but wish to better understand the mechanics of a pose or specific poses, the one-on-one attention of a private lesson allows the student to work at his/her pace (not the pace of a general class), to ask questions “in the moment”, and to immerse themselves in the instruction to deepen their personal practice. While one’s immediate limitations are always considered, the scope of a private lesson is to help support the student in his/her practice and NOT to specifically address health issues. Students interested in private instruction may send an email to viv@awakeyoga.net. Student may use his/her own mat and props, if desired.


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Viv Woolley yoga classroom
Schedule Appointment
Call For Appointment
(606) 261-5729

Consultations

Still not sure if yoga is right for you? Viv happily offers free consultations. Make an appointment today by calling Viv at 606-261-5729 or by emailing viv@awakeyoga.net.

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Certifications





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